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Others Like “You Are What You Eat!”

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Science Fair Project Idea
You are probably very familiar with the fact that over time, exercise changes your muscles, your lungs, your bones, and even your mindset; but did you know it has an immediate effect on your body's biochemistry? You can see this in the amount of glucose (a type of sugar your body uses for fuel) circulating in your blood. Blood glucose levels change as you exercise. For most people, this is not a big deal. But for top-level athletes in the middle of intense exercise (like a marathon), or for… Read more
HumBio_p039
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Time Required Long (2-4 weeks)
Prerequisites Informed consent must be obtained from participants in this experiment (parental consent must be granted for minors). The experimental design (including consent forms) must be approved by your fair's Scientific Review Committee ([# ProjectGuide Name="Advanced.ScientificReviewCommitteeSRC" Value="HtmlAnchor" HtmlText="SRC" #]).
Material Availability A blood glucose monitoring system is required to do this science project. See the Materials list for details.
Cost Average ($40 - $80)
Safety Follow all safety precautions when using the blood glucose monitoring kit and when handling blood, as described in the Procedure. If somebody who has diabetes wants to participate in this science project, review the safety notes at the beginning of the Procedure before starting.
Science Fair Project Idea
Cake, cookies, pie, ice cream, hot chocolate, lemonade... Yum! What do all these delicious treats have in common? Sugar. In addition to providing sweetness, sugar adds bulk, flavor, and structure to foods. But is it necessary to add sugar to achieve sweetness? Can the same sweetness be achieved using sugar substitutes like artificial or natural sweeteners? In this project, you will test sugar and sugar substitutes and compare the sweetness of each in relation to sugar. In the end, your day will… Read more
FoodSci_p016
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Time Required Short (2-5 days)
Prerequisites None
Material Availability Some specialty items needed,see Materials List for details.
Cost Average ($50 - $100)
Safety No issues
Science Fair Project Idea
While watching an ice hockey game, have you ever wondered what differentiates a good player from a great player? For sure, the great player is athletically superior to the good player. But maybe it is a combination of athleticism and equipment. Maybe a great player knows which hockey stick is best for him or her. Hockey players can choose to play with hockey sticks with different flexibilities or "flex." In this science fair project, investigate how stick flex affects shot accuracy and speed.… Read more
Sports_p049
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Time Required Average (6-10 days)
Prerequisites Access to an empty ice rink and knowledge of how to play ice hockey.
Material Availability Specialty items required. You need access to an empty ice rink, hockey equipment and safety gear, a sports radar gun appropriate for hockey, and two volunteers who also have equipment and safety gear.
Cost Low ($20 - $50)
Safety Minor injury possible. Wear safety gear.
Science Fair Project Idea
Have you ever wondered how nutritionists know how many Calories a certain food contains? In this project you will learn a method for measuring how many Calories (how much chemical energy) is available in different types of food. You will build your own calorimeter to capture the energy released by burning a small food item, like a nut or a piece of popcorn. This project gives a new meaning to the phrase "burning calories!" Read more
FoodSci_p012
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Time Required Average (6-10 days)
Prerequisites Basic understanding of chemical reactions is helpful
Material Availability Specialty item: scale calibrated in grams
Cost Average ($40 - $80)
Safety Fire hazard: Adult supervision required for burning food.
Science Fair Project Idea
In the wild there are two types of animals: the hunters and the hunted. A good predator is always on the prowl for fresh prey. What can an animal do to stay off of the menu? To survive, some animals use camouflage so they can better blend in with their surroundings. In this science project, you will be the hungry predator hunting for M&M® prey. But it may not be as easy as it sounds — some of your prey will be camouflaged by their habitat. Will they be able to avoid your grasp? … Read more
Zoo_p012
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Time Required Very Short (≤ 1 day)
Prerequisites None
Material Availability Readily Available
Cost Very Low (under $20)
Safety No hazards
Science Fair Project Idea
Dried beans are a major ingredient in dishes served all over the world. In their dried form, they can be stored for years and then "brought back to life" by soaking them in water. In this cooking and food science fair project, you will measure just how much water is absorbed by beans when they rehydrate (soak up water). Can such a little bean really hold that much water? Read more
FoodSci_p059
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- Less Details
Time Required Average (6-10 days)
Prerequisites None
Material Availability Readily available
Cost Low ($20 - $50)
Safety No issues
Science Fair Project Idea
Have you ever played a video game that made you break a sweat? Or pant a little bit? The majority of video games are sedentary, meaning done in one position, but there is an increasing trend toward video games where the players are physically active. Do you think these video games can be considered exercise? This science fair project will help you find out! Read more
Games_p013
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Time Required Average (6-10 days)
Prerequisites None
Material Availability Readily available
Cost Average ($50 - $100)
Safety Any volunteer who feels faint or has chest pains while playing the exergames should stop immediately and consult a doctor.
Science Fair Project Idea
Playing sports can be a lot of fun, but some sports pose higher risks of concussions, or brain injuries resulting from collisions, especially in contact sports like football. Some coaches, teams, and players use new warning devices mounted on helmets that sound an alarm after the head receives a serious impact. This gives an advanced warning of concussion risk (possibly before any of the medical symptoms might appear), signaling that the player should stop playing and see a medical… Read more
Sports_p063
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Time Required Long (2-4 weeks)
Prerequisites None
Material Availability This project requires access to a team of volunteers who play a contact sport (for example football, lacrosse, soccer, or hockey). See the Materials tab for details.
Cost Average ($50 - $100)
Safety The purpose of this project is to measure accelerations experienced during typical play. Never intentionally hit another player in the head.

The information and data collected in this activity are for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

Because of these health and safety concerns, adult supervision is required for this project. Some science fairs may require prior approval from the [# ProjectGuide Name="Advanced.ScientificReviewCommitteeSRC" Value="HtmlAnchor" HtmlText="Scientific Review Committee" #] for this project, ask your teacher or fair coordinator for details.

Science Fair Project Idea
It's the bottom of the ninth, and you've spent a great afternoon at the ball game with a hotdog, a soda, and an ice cream in hand, but I'll bet you're not thinking about how many crops went into those classic baseball snacks. Sure, the bun contains wheat, but did you know that the hotdog might contain wheat, too? And soybeans may have been used to give that ice cream its perfectly smooth texture, while corn was likely used to sweeten the entire meal! Crops can be changed and added to processed… Read more
FoodSci_p053
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Time Required Short (2-5 days)
Prerequisites None
Material Availability You will need to visit a grocery store and have at least an hour to spend there. You will also need access to a computer with an Internet connection.
Cost Very Low (under $20)
Safety No issues
Science Fair Project Idea
Over an average lifetime, the human heart beats more than 2.5 billion times, supplying blood to the entire body. When a person exercises, the heart has to work harder than usual. Have you ever wondered how quickly your heart beats when you exercise, or how long it takes to recover back to its normal rate after you are done exercising? Is the heart rate recovery time faster for people who get regular exercise compared to people who do not? Try out this science project to find out! Read more
HumBio_p008
+ More Details
- Less Details
Time Required Long (2-4 weeks)
Prerequisites Informed consent must be obtained from every participant in this experiment (parental consent must be granted for minors). In addition, the experimental design (including consent forms) must be approved by the fair's scientific review committee ([# ProjectGuide Name="Advanced.ScientificReviewCommitteeSRC" Value="HtmlAnchor" HtmlText="SRC" #]).
Material Availability Readily available
Cost Very Low (under $20)
Safety No issues
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