Exercise in morning or afternoon to shift your body clock forward

February 19, 2019
Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That's according to new research in published in The Journal of Physiology. These findings suggest exercise could counter the effects of jet lag, shift work, and other disruptions to the body's internal clock (e.g., military deployments) helping individuals adjust to shifted schedules. Read more
Reading level: Grade 11
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