Blood Sugar Levels

You are probably very familiar with the fact that over time, exercise changes your muscles, your lungs, your bones, and even your mindset; but did you know it has an immediate effect on your body's biochemistry? You can see this in the amount of glucose (a type of sugar your body uses for fuel) circulating in your blood. Blood glucose levels change as you exercise. For most people, this is not a big deal. But for top-level athletes in the middle of intense exercise (like a marathon), or for… Read more

Imagine if you had to take medicine every time you ate, and you had to use a math formula to figure out how much medicine to take based on the nutritional makeup of the food, how you were feeling, and what activities you were planning to do. You might also need extra medicine throughout the day (even in the middle of the night) based on your blood glucose levels. People with diabetes who take insulin do this every day. They use finger sticks and blood glucose meters or a continuous glucose… Read more