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The Nose Knows Smell but How About Taste?

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Ahchoo! Got that stuffy nose and I-can't-breathe kind of cold? Those sniffles and clogged sinuses are bad enough, but why does it also seem everything tastes so bland and flavorless when we are sick? Is there really truth to the idea that smell is a key part of taste? Gather up a few volunteers, hit the kitchen, and try this experiment to find out.


Areas of Science
Time Required
Very Short (≤ 1 day)

This project requires the participation of volunteers. Make sure you are familiar with your science fair's rules about tests involving human volunteers before you start. For suggestions and common rules check out the Science Buddies resource Projects Involving Human Subjects.

Material Availability
Readily available
Very Low (under $20)
No issues

Darlene E. Jenkins, Ph.D.

This project is based on a DragonflyTV episode.


The goal of this project is to investigate the influence of smell on taste.


Feeling hungry? How about some spicy salsa with some salty chips? Or if you're more of the health conscious type, then a tasty snack of tangy yogurt and fresh sweet strawberries might hit the spot. All these foods taste flavorful because the surface of the tongue hosts up to 10,000 specialized microscopic taste buds designed to detect salty, sweet, sour, or bitter sensations. Combined together, their signals send wonderfully distinct messages to the brain so we can differentiate the subtle taste of hundreds of different flavors.

Taste is truly a sensory bonanza, but is it totally limited to the tongue? We know that some things affect taste, and being sick is the most familiar example. We simply do not taste food as well when our heads are stuffy and our noses are clogged. Does that mean smell contributes as much or more to taste as our talented taste buds? However, you cannot intentionally get a bunch of people sick to do your science project! Instead, you can simulate loss of smell by asking people to wear nose plugs. Then, you can conduct an experiment to find out if loss of smell affects people's sense of taste.

Before you don those aprons and chef's hats, be sure to do a little background research on taste and smell. You also might be interested in knowing how the brain receives and processes information sent from taste buds and the nose. We included a list of terms, concepts and questions in the next section to get you started. You'll see the scientific words for smell (olfaction) and taste (gustation) in the list, just in case you want to expand your search or impress your friends. After you have more information on the subject, you might be inspired to design a slightly different experiment of your own. The Variations section below lists some suggestions for you to consider.

Good luck, have fun, and bon appétit!

Terms and Concepts

To do this project, you should do research that enables you to understand the following terms and concepts:



  • Good introduction to the anatomy of the nose.
    KidsHealth, (2023, January). Your Nose. Kids Health website. Retrieved May 16, 2023.
  • Basic movie on how our tongue works:
    KidsHealth. Movie: Tongue. Kids Health website. Retrieved May 16, 2023.
  • TPT, (2006). Taste Test by Leah, Folabi and Julia. DragonflyTV, Twin Cities Public Television. Retrieved May 9, 2007.

Materials and Equipment

To do this experiment you will need the following materials and equipment:

For some ideas, here are the foods included in the video taste test:

Other items you might consider:

Experimental Procedure

Working with Human Test Subjects

There are special considerations when designing an experiment involving human subjects. Fairs affiliated with Regeneron International Science and Engineering Fair (ISEF) often require an Informed Consent Form (permission sheet) for every participant who is questioned. Consult the rules and regulations of the science fair that you are entering, prior to performing experiments or surveys. Please refer to the Science Buddies documents Projects Involving Human Subjects and Scientific Review Committee for additional important requirements. If you are working with minors, you must get advance permission from the children's parents or guardians (and teachers if you are performing the test while they are in school) to make sure that it is all right for the children to participate in the science fair project. Here are suggested guidelines for obtaining permission for working with minors:

  1. Write a clear description of your science fair project, what you are studying, and what you hope to learn. Include how the child will be tested. Include a paragraph where you get a parent's or guardian's and/or teacher's signature.
  2. Print out as many copies as you need for each child you will be surveying.
  3. Pass out the permission sheet to the children or to the teachers of the children to give to the parents. You must have permission for all the children in order to be able to use them as test subjects.
  1. Recruit your volunteers for the taste test. Be sure to ask them if they have any food allergies so you don't include those foods in your samples. Let them know the day and time of your experiment and how long it should take.
  2. Make a list and gather up the foods you want to use in your experiment. You might consider having a few extra foods in case some of them don't end up working well as samples or taste too strong or bad to include in your test.
  3. Prepare your samples, taking care to make sure the texture of the original food is not too recognizable. For instance, you'll want to completely blend peanuts so your volunteers can't identify the peanuts by the crunch or feel of the nuts. Food like salsa should also be blended so that the peppers and onions are not obvious.
  4. You should try tasting each sample yourself so that you'll know if any is too unappealing or strong to use in a blind test with your volunteers. Remember, you are trying to test their ability to taste and identify foods they typically eat, not gross them out.
  5. You can probably prepare many of your samples the day before and keep them in the refrigerator overnight, if necessary. Keep in mind that some foods lose their flavors if cut up or blended and stored for too long, so some samples may have to be prepared the day of the test.
  6. Be sure all samples are at room temperature when you have your volunteers taste them since temperature can affect flavors.
  7. The day of the taste test, explain to the volunteers that they will be trying a group of food samples with the nose plugs on and then the same set of samples with the nose plugs off. They also will wear the covered swim goggles during the test so that they won't be influenced by what the samples look like. Reassure them that they may taste some strong flavors, but you will be giving them food that they normally eat, nothing that is inedible.
  8. Do the taste test with one volunteer in the room at a time so that the other volunteers do not hear any responses before it is their turn to try the food samples.
  9. Assign each volunteer an identification number so that your data can be recorded anonymously.
  10. For each sample, ask the volunteer to describe the type of flavor that they detect. Record their response(s) in your notebook. If they can't really identify any specific flavor, indicate that as can't identify.
  11. Next, ask them to try to identify the food. Also record their response and whether they were correct, close, or incorrect.
  12. Let the volunteer have a sip of water between each sample so that they cleanse their taste buds before trying the next food.
  13. After each volunteer finishes each set of samples with the nose plugs on and without, you can have them remove their goggles and let them see what they have been tasting.

Analyze Your Data

  1. Make three large charts listing the food samples down the side and the volunteer's identification number along the top.
  2. On one chart, record each volunteer's response(s) about the flavor of each sample when he/she had the nose plugs on.
  3. On the second chart, record each volunteer's response(s) when they removed the nose plugs.
  4. On the third chart, score the accuracy of each volunteer in identifying each sample with and without the nose plugs. Put "0" for wrong answer, "1" for an answer that is close, and "2" for a correct answer.
  5. Compare the volunteers' flavor descriptions when they had the nose plugs on versus when they had the nose plugs off. Were there many changes in description of the food when they took the nose plugs off? Were the words the volunteers used more descriptive when the nose plugs were on or off?
  6. On the first two charts, circle the responses that accurately match the food's real flavor. Which food samples had more accurate descriptions by the volunteers? Which chart had the most accurate descriptions?
  7. On the third chart, total the values of each volunteer's responses with and without the nose plugs.
  8. Do you see any differences in the total number of correct/nearly correct responses to wrong answers between wearing nose plugs and not wearing them? Were any particular foods easier to identify than others?
  9. For help with data analysis and setting up tables and charts, see Data Analysis & Graphs.
  10. For a guide on how to summarize your results and write conclusions based on your data, see Conclusions.
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Ask an Expert

Do you have specific questions about your science project? Our team of volunteer scientists can help. Our Experts won't do the work for you, but they will make suggestions, offer guidance, and help you troubleshoot.


  • Effect of Temperature: Some chefs insist that certain foods like tomatoes should be served at room temperature in order to fully taste their flavor. Test this idea by refrigerating and/or freezing one or two samples of your foods and having your volunteers try the food at room temperature and then refrigerated or frozen. Do the volunteers show any change in their ability to correctly identify the food? Research the process of taste and smell to see if temperature should have any affect on either of these senses.
  • What's more dominant, taste or smell? For some foods, smell might overwhelm our recognition of taste. For example, have the volunteers wear the covered swim goggles and ask them to try a slice of apple. Tell them you want them to smell the flavor of the food while they are eating it. Put a slice of fresh onion under their noses when they start to taste the apple. Do they taste apple or onion? Are there other food combinations like this you could try? What does this result say about our sense of smell?
  • Effect of Moisture: How important is moisture or saliva to our sense of taste and smell when we eat? Repeat your original experiment, but ask the volunteers to dry their tongues with sterile gauze before sampling a food. Then have them sample the food and see if they can identify it. They should retaste the food after a sip of water. Is there any difference in having a wet versus a dry tongue or mouth? Does lack of moisture have an equal effect on taste when smell is eliminated (nose plugs on) as when a volunteer can smell (nose plugs off)?


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Cite This Page

General citation information is provided here. Be sure to check the formatting, including capitalization, for the method you are using and update your citation, as needed.

MLA Style

Science Buddies Staff. "The Nose Knows Smell but How About Taste?" Science Buddies, 17 May 2023, https://www.sciencebuddies.org/science-fair-projects/project-ideas/HumBio_p010/human-biology-health/nose-smell-taste. Accessed 28 Nov. 2023.

APA Style

Science Buddies Staff. (2023, May 17). The Nose Knows Smell but How About Taste? Retrieved from https://www.sciencebuddies.org/science-fair-projects/project-ideas/HumBio_p010/human-biology-health/nose-smell-taste

Last edit date: 2023-05-17
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