Good Health and Well-Being, Sports Science Science Projects (14 results)

Watch out for that ice! When winter weather makes sidewalks icy, many people slip and fall. One tip doctors give is to walk like a penguin. That means pointing your feet slightly outward, keeping your center of gravity over your feet, and taking short, careful steps. Research has shown that these changes in stride and posture help people stay stable and avoid falls. These tips are especially helpful for older adults, who are more at risk of falling due to a decline in their balance as they… Read more

"Use it or lose it!" Sure, we all know physical exercise is important to keeping our bodies fit. But how important is physical exercise to your brain? In other words, is there any connection between an active body and increased brain power? This is an easy project where you can test the effect of exercise on a critical brain function: memory. Read more

Your heart starts beating before you are born and keeps right on going through your whole life. Over an average lifetime, the human heart beats more than 2.5 billion times. Keeping your heart healthy means eating right, not smoking, and getting regular exercise. Which of your favorite physical activities give your heart the best workout and help keep it fit? In this science project, you will use a smartphone equipped with a sensor app to visualize your heart rate and find out which… Read more

Do you ever feel like you need to move your legs faster than your parents do just to keep up with them? This could be because of the difference in leg length between you and your parents. How many more steps do you need to take compared to your parents to walk down the block? Can you use a walking test to determine how tall a person is? This science project will help you find out! You can even use your phone and a sensor app to record the steps and determine the pace. Read more